Wellness

NORTHERN ROOM (DRY SAUNA)

Sauna bathing in a traditional Finnish sauna has beneficial effects and a proven positive impact on human health.

Treat yourself to a great feeling of relaxation in a sauna that comes from the rich tradition of the Nordic peoples and in which you can spend pleasant moments of relaxation. In our Finnish sauna, all your worries will leave you, your body will regenerate and you will enjoy pleasant moments of relaxation. The temperature, depending on the location in the sauna, reaches 65 – 90 °C. Its effect is primarily to relax the muscles of the musculoskeletal system with subsequent overall relaxation. The high air temperature helps to increase the body’s sweating, which helps the body get rid of toxic substances and strengthens the immune system.

• TEMPERATURE: 90 – 105˚C
• HUMIDITY: 10 – 15%
• RECOMMENDED TIME: 10 – 15 min.
• EFFECTS: regenerative, relaxing, strengthening the immune system, prevention of colds,
• CONTRAINDICATIONS: all acute diseases, increased thyroid activity, bleeding diseases, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects, infectious, contagious, parasitic diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, febrile conditions, general atherosclerosis with organ damage, cancer diseases (malignant tumors), condition after a heart attack and stroke (after a medical examination without complications for 3 months), all heart and blood vessel diseases after consultation with a specialist, pregnancy, age over 70 years.

PINE FOREST (STEAM SAUNA)

A steam sauna is a perfect combination of aromatherapy and herbs. Inhale the scent of the beneficial pine forest and let yourself be pampered with sips of steam.

A steam sauna is a perfect combination of aromatherapy and herbs. Inhale the scent of the beneficial pine forest and let yourself be pampered with sips of steam. The moist air has a beneficial effect on the skin, which is strongly blood-filled and intensively cleansed. The skin remains soft and velvety soft.

• TEMPERATURE: 40 – 55˚C
• HUMIDITY: 100%
• RECOMMENDED TIME: 15 – 20 min.
• EFFECTS: relaxing, strengthening immunity, beneficial for respiratory diseases, protection against viral and bacterial infections, suitable for allergies, colds
• CONTRAINDICATIONS: infectious diseases, purulent skin diseases, fungi, infections, hypertension, conditions after deep thrombosis, malignant tumors, epilepsy, infectious diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, febrile conditions, pregnancy, age over 70 years

SUNSHINE (INFRA SAUNA)

Invisible infrared rays provide heat that acts on the body like sunlight without harmful UV radiation. Staying in an infrared sauna helps to reduce weight and break down fat.

A modern method of sauna, in which the whole body is heated by infrared radiation similar to the heat of the sun. Infrared rays circulate blood through the body (do not tan), cleanse the skin, break down cellulite, but above all trigger other healing processes and relaxation. Your body will warm up pleasantly and relax perfectly.

• TEMPERATURE: 40 – 50˚C
• HUMIDITY: 10 – 30%
• RECOMMENDED TIME: 20 min.
• EFFECTS: the use of infrared rays is suitable for improving blood circulation in the body, cleansing the skin, detoxification, reducing cellulite, warming the body, triggering healing processes and relaxation.
• CONTRAINDICATIONS: All acute medical conditions, increased thyroid activity, bleeding diseases, conditions after inflammation of the veins, epilepsy, infectious diseases, hypertension, malignant tumors, epilepsy, non-healing skin defects of any origin, infectious, contagious, parasitic diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, cancer diseases (malignant tumors), conditions after a heart attack and stroke, all heart and blood vessel diseases

HIMALAYAN CRYSTAL (SALT SAUNA)

A sauna with a temperature of 45 °C and humidity of up to 100% combines heat with the effect of salt on the human body. Salt has significant beneficial effects on the skin – it ensures its natural peeling and overall blood circulation.

A sauna with a temperature of 45 °C and humidity of up to 100% combines heat with the effect of salt on the human body. Salt has significant beneficial effects on the skin – it ensures its natural peeling and overall blood circulation. A salt steam sauna is extremely suitable for allergies, colds and all respiratory diseases, for rheumatic problems, and for overall detoxification of the body. The salt sauna has air saturated with minerals and beneficial microorganisms. The interior of the sauna is made of salt crystals of Himalayan salt.

• TEMPERATURE: 45˚C
• HUMIDITY: 100%
• RECOMMENDED TIME: 15 – 20 min.
• EFFECTS: relaxing, disinfecting, strengthening immunity
• CONTRAINDICATIONS: purulent skin diseases, fungi, infectious diseases, open wounds.

TATRA LAGOON (SWIMMING POOL)

Our swimming pool lagoon offers you undisturbed relaxation with a variety of wellness attractions.

Our swimming pool lagoon offers you undisturbed relaxation with a variety of wellness attractions. The water in the pool is a pleasant 33 °C. It offers a whole range of water hydromassage attractions, gargoyles, whirlpools, pearl jets, a bottom jet with handles for perfect blood circulation in the feet or water mushrooms that stimulate acupuncture points all over the body and thus contribute to its relaxation and regeneration. The magical atmosphere of the entire space is completed by a special mirror foil above the pool and a view of the beautiful Tatra nature through the glass facade.

• Temperature: 33 °C
• Depth: 1.2 m
• Dimensions: 10 x 11 m

REST RELAXATION ROOM

Take a well-deserved break after your sauna treatments and relax on comfortable loungers by the falling water of a unique waterfall.

Take a well-deserved break after your sauna treatments and relax on comfortable loungers by the falling water of a unique waterfall. Feel the real power and energy of nature. Treat yourself to fabulous feelings of happiness and regeneration of your body.

MOUNTAIN POOL (COOLING POOL)

Immersion in an arctic pool with a water temperature of up to 10°C after the sauna will boost your immune system and increase blood cell production. The key to lasting health, beauty and vitality of the body can be found in hardening in a freezing ice pool.

Test your endurance in a freezing mountain lake made of natural Tatra water. The water temperature of up to ten degrees after the sauna will boost your immune system and increase blood cell production. Find the key to lasting health, beauty and vitality of the body. The effect of alternating heat and cold has been known for centuries, when after the blood vessels in the skin dilate during sauna bathing, these vessels react to the cold by contracting and then re-heating, causing an explosion of energy in the cells, a real rush of happiness.

ICE Whirlwind (BUCKET)

An ice bucket is a classic method of cooling the body by a shock of cold water. The Tatra people recommend pouring cold water on yourself in the morning.

An ice bucket is a classic method of cooling the body by a shock of cold water. The Tatra people recommend pouring cold water on yourself in the morning. A bucket full of ice water is for all hardy people who need to relieve the heat after a stay in the sauna. They will feel the power that will pass through their body and blood will fill every part of it. You will experience a real whirlwind in the form of icy refreshment.

• Temperature: 9 – 12 °C

NATURAL SPRING (JACUZZI)

Immerse yourself in a hot oasis of peace and enjoy a pleasant water micromassage with countless small bubbles that will relax all the muscles in your body. Hot water will lighten your body and is complemented by a body and foot massage, supporting blood circulation and the body entering a state of complete relaxation.

It relaxes both body and soul, brings overall relaxation and removes psychological tension. The combination of hot water, buoyancy and hydromassage simultaneously improves blood circulation, relieves pain, relaxes muscles and the whole body.

• WATER TEMPERATURE OF THE HOT TUB: 34 – 36 °C
• DEPTH: 1 m
• NUMBER OF PERSONS: 8 people
• EFFECTS: hydromassage, relaxation and blood circulation of the body. Relaxing water bath. Water, lightens the body and thus reduces muscle tension. Hot water supplemented with body and foot massage promotes blood circulation and the body enters a state of complete relaxation.
• CONTRAINDICATIONS: purulent skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, purulent skin diseases, infections, acute febrile diseases, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute attacks of chronic diseases

Whirlpool

Try our hot whirlpool bath and enjoy a pleasant water massage with hydromassage jets or bottom air bubbles that will relax all the muscles in your body.

Try our hot whirlpool bath and enjoy a pleasant water massage with hydromassage jets or bottom air bubbles that will relax all the muscles in your body. The subsequent hardening is a great way to strengthen your immunity and live a healthy lifestyle.

• WATER TEMPERATURE OF THE HOT TUB: 34 – 36 °C
• DEPTH: 1 m
• NUMBER OF PERSONS: 4
• EFFECTS: regenerative, strengthening the immune system, invigorating, blood circulation of the skin, after a stay in the sauna with subsequent cooling, the immune system is stimulated and the number of blood cells increases
• CONTRAINDICATIONS: purulent skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, , infectious diseases, bleeding conditions, mental illnesses, feverish conditions, pregnancy, age over 70 years

WATERBED

A feeling you know from your dreams – you are not lying down, but floating. The literally uplifting feeling on a heated waterbed with sea water guarantees that you will feel like you are in a bubble.

A feeling you know from your dreams – you are not lying down, but floating. The literally uplifting feeling on a heated waterbed with sea water guarantees that you will feel like you are in a bubble. Your body will be relieved of tension within a few minutes, relaxation will come, and therefore the waterbed is the ideal relaxation element of our wellness center.

EXPERIENCE SHOWERS

Alternating between hot and cold water activates the lymphatic system and beneficially detoxifies the body and supports immunity.

Showering can be much more than just a regular body cleanse. An increasingly popular wellness procedure – the experience shower – is known as part of a cooling procedure (in a sauna) and a general body cleanse.

The experience shower is a healing treatment with positive effects on the entire body. Wellness experience showers relieve body tension and refresh the soul.

PRINCIPLES OF PROPER SAUNA USE

It is the responsibility of a visitor to the wellness center to follow the instructions of the operator. Consult your doctor to see if sauna use is appropriate for you, taking into account your health condition. Sauna use is not recommended for: pregnant women, diabetics, patients with heart, kidney or thyroid disease, and people with high blood pressure. Persons under the influence of alcohol or drugs are prohibited from entering the sauna area of ​​the center. Children under 12 years of age are only allowed to enter the sauna area when accompanied by an adult. For hygiene reasons, only towels are allowed in the sauna area, while swimsuits are allowed in the pool area and hot tubs. Children under 12 years of age are allowed to enter the wellness center until 7:00 p.m., while they can only use the sauna world until 5:00 p.m.

BEFORE STAYING IN THE SAUNA

• The recommended stay in the sauna is 1-2 stays within a week, the recommended length of stay in the sauna is 1.5-2 hours
• Before the planned stay in the sauna, we recommend not eating heavy food, not drinking alcohol
• Before entering the sauna, put away your watch, mobile phone, jewelry, etc. in the locker room.
• Before entering the sauna, take a shower, wash with soap and wipe dry

SAUNA PROCESS

We enter the saunas without swimwear and shoes, dressed in sheets, as the wellness center is a mixed type of sauna
(men + women). Sauna bathing in swimsuits is very harmful to health, not only for you, but also for others. They are made
of 100% synthetic materials and at a temperature of 50°C these substances are released, are highly carcinogenic and enter the body
through the respiratory tract or skin, thus harming yourself and other sauna users.

• In the saunas, for hygienic reasons, spread a sheet under your entire body, including your feet. First, sit on
  the lowest bench and gradually move to a higher seating level to prevent temperature shock.
• While in the saunas, breathe slowly through your nose, not very deeply. During the sauna, it is recommended to use various
  peelings, oils, and cosmetics, which we will be happy to offer you. If the temperature is unbearable, leave the saunas early.
• When using the sauna, we behave quietly and politely, avoiding loud conversations, swearing, and discussions. Saunas are a place of peace and meditation
• After leaving the saunas, we cool down our bodies either with a cold shower or use a cooling pool with cold water
• When cooling down, we cool the body from the feet to the heart, never pour cold water on the hot head
• We end each sauna cycle with 15-20 min. of rest in a supine position, in relaxation rooms with loungers. Wrap yourself in a sheet and lie down, close your eyes, and relax for a few minutes.
• We do not eat, drink or read while in the sauna
• In the intervals between sauna cycles we try to replenish fluids, vitamin C, and small snacks in the form of fruit in order to replenish the missing minerals in the body

AFTER SAUNA

• We do not wash our body with soap after the last sauna session
• Before leaving the entire sauna session, it is necessary to rest for 15 to 20 minutes so that the body can adapt to the change in temperature and do not make any major efforts immediately after the bath
• After the session, replenish your fluids. Fruit juices, teas and mineral waters are the most suitable. During one sauna session, you can sweat up to 0.5 liters of water, which, in addition to toxins, also removes salt, vitamin C and other minerals.
• You can end the sauna session with your favorite massage or use cosmetic and relaxation services
• You can enter the private whirlpool pool or whirlpool (or other common areas) in a swimsuit
• Sauna provides protection for the body for seven days to maintain the body’s resistance to diseases, it is recommended to repeat the sauna session at least once a week